"Unlocking My Athletic Potential: A Day of Sports Performance Testing at Leeds Beckett University"

The running physiological profile assessment involved a submaximal protocol and a VO2 max assessment.

"Chasing Victory: My Cross-Country Race Recap and What's Next"

However, this time, it will not be a race; it is performance-related, and I can't wait to share all the trip details with you in next week's

"Chasing Sub-32 at Chichester 10K: My Race Report and Lessons Learned"

However, I didn't have it in my legs on the day. Up to the last kilometre, I was on pace for 31:40 and was confident I could achieve a sub-3

"From Donkeys to a Death March: My Experience at the TRAIL ROCACORBA Trail Running Race in Spain"

I was running solo, and over the next 2km climb up to Culett, as my friend John Mcavoy would say, "the wheels started falling off the bus."

"From Overlooked to Overcoming: How Trail Running is Helping Me Achieve My Dreams in 2024"

However, running can give people in the system a focus and the drive they need to succeed. That is why I have started a new project called."

"My Exciting 5 Mile PB Experience at the Friday Night Under the Lights Christmas Race!"

While the battle in the leading pack took shape, I had an exciting dual with Ollie Knowles, representing Petts Wood. I took the lead in the

"Race Day Fuel: The Secret Snack That's Boosting My Trail Running Performance"

But I would be lying if I said I didn't go off the rails occasionally and indulge in a McDonald's or Starbucks Iced Frappe or two the night

"From Roofer to Runner: My Journey Balancing Work and Becoming a Pro Athlete"

Balancing a full-time job and working towards becoming a pro athlete is not easy. It takes a lot of hard work, dedication, and sacrifice. Bu

The Power of Running: How it Changed My Life in Care

Running gave me a sense of purpose and control that I had never felt before. It allowed me to set goals and work hard to achieve them. And m

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David Ervine's blog.