Feb 233 min"Unlocking My Athletic Potential: A Day of Sports Performance Testing at Leeds Beckett University"The running physiological profile assessment involved a submaximal protocol and a VO2 max assessment.
Feb 132 min"Chasing Victory: My Cross-Country Race Recap and What's Next"However, this time, it will not be a race; it is performance-related, and I can't wait to share all the trip details with you in next week's
Feb 72 min"Chasing Sub-32 at Chichester 10K: My Race Report and Lessons Learned"However, I didn't have it in my legs on the day. Up to the last kilometre, I was on pace for 31:40 and was confident I could achieve a sub-3
Jan 294 min"From Donkeys to a Death March: My Experience at the TRAIL ROCACORBA Trail Running Race in Spain"I was running solo, and over the next 2km climb up to Culett, as my friend John Mcavoy would say, "the wheels started falling off the bus."