"Unlocking My Athletic Potential: A Day of Sports Performance Testing at Leeds Beckett University"

The running physiological profile assessment involved a submaximal protocol and a VO2 max assessment.

"Chasing Sub-32 at Chichester 10K: My Race Report and Lessons Learned"

However, I didn't have it in my legs on the day. Up to the last kilometre, I was on pace for 31:40 and was confident I could achieve a sub-3

"My Exciting 5 Mile PB Experience at the Friday Night Under the Lights Christmas Race!"

While the battle in the leading pack took shape, I had an exciting dual with Ollie Knowles, representing Petts Wood. I took the lead in the

Explore the trail running and foster care world on
David Ervine's blog.